The early phase of recovery from a drug or alcohol addiction can present several challenges. After spending a certain about of time in a supportive rehab environment, transitioning back to real life too soon can make one feel vulnerable. Many times the triggers associated with family strife or other household stressors can upend recovery and swiftly result in relapse.
Aftercare in addiction recovery can solidify sobriety and help the newly sober individual reinforce the coping strategies learned in rehab. One of the most powerful aftercare measures is to live in a sober living home for a few months following rehab, or while undergoing outpatient treatment.
What is Sober Living Mission Viejo?
A sober living home is simply a drug and alcohol-free residence for a group of adults in recovery. By having no exposure to these substances in the home allows the individual a better chance at achieving sustained sobriety. In addition to the absence of drugs or alcohol, the housemates also benefit from mutual support, sharing the same goal for long-term sobreity.
Sober living homes can house varying numbers of adults, but on average six residents will occupy a sober living home. The housemates share the cooking and cleaning duties, and agree to random drug and alcohol testing to help ensure the substance-free nature of the home.
Sober living residents are required to follow the house rules, which are clearly articulated and enforced. The houses have a zero tolerance policy in place for any use, possession, or distribution of drugs or alcohol, and will swiftly remove anyone who breaks that rule. Most sober living homes have a curfew in place, conduct weekly house meetings, and expect all housemates to share equally in the various household duties.
Advantages of Sober Living Mission Viejo
There are multiple benefits to spending time in sober living before transitioning back to normal life. These include:
Providing a deterrent to relapse via on-site drug and alcohol testing
Being involved in 12-step or SMART Recovery type recovery communities
Being accountable to one’s own recovery, to the fellow housemates, and to the house manager fosters responsibility and personal growth in recovery
Provides opportunities to form new sober friendships